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8 ways to give yourself a mental and physical boost

Get Longer, Better Quality Sleep

Good quality sleep helps improve brain function, keeps the body in check and leaves you energised. Try keeping to a set bedtime and if you feel the need to get additional rest consider a 20-minute nap during the day if possible!

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Get the body active and the heart rate up. This can boost your metabolism and mood. A brief walk, push ups or a couple of star jumps can make you feel more energised.

Avoid Smoking

We know it’s bad for your health, try cutting down or stopping will help decrease your reliance on Nicotine which is a stimulant and affects sleep.

Keep Hydrated

Fatigue is one of the first signs of dehydration. Focus on four to eight glasses of water per day. This helps to flush out toxins and keep your body in check.

Maintain Good Emotional Health

When you feel worked up or experience high levels of stress, take the time to disconnect from what may be enhancing your stress levels. Try calling family/friends, take up a hobby or listen to your favorite music.

Be positive

Encourage positive thinking and create a positive environment around you. This may help boost your mood as well as others around you.

Be Organised

Create a to-do list, a routine or calendar. This will help avoid feeling stressed or anxious. Having organised tasks will help you remain calm.

Quality Time With Your Pets

Furry, feathered or scaly, spending time with your pets is good for your mind and soul. Science has shown

some really positive health benefits that can have a significant impact on your quality of life.

 

Find out more about NobleOak’s comprehensive Life insurance by speaking to our insurance specialists or request a quote today and mention ‘NSWFA – The Farmer”.


Here's What Our Clients Are Saying

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Dear Noble Oak claims Team, Thank you for all your help and assistance during this difficult time. You guys have all been fantastic every step of the way, and have been really helpful in communicating with me during rehab etc. My family and I would have really struggled during this period without your financial support. Once again thank you and all the best. Special mention to Sophie for having to deal with me early on!
,
09 March 2020
Affordable insurance and fast friendly service.
,
11 December 2019
I was kept up to date through the whole process, very friendly service.
,
27 March 2019
Their Customer Service was first rate. Everyone I dealt with through the application process was fabulous. They kept me informed every step of the way and I didn't need to follow up on anything. Very impressed. Would thoroughly recommend them.
, SA
26 March 2019
Great to deal with. Kept me in the loop throughout the whole process. Good level of communication and I made significant savings on my life insurance premiums over the competitors.
,
11 March 2019
Excellent customer service. The process to buy Income Protection Insurance was very easy and the customer service team very helpful and knowledgeable. After I had applied I requested some additional information which was sent to me within a day. That's great customer service to have a good response time even after the initial sale had been made by Noble Oak.
,
04 March 2019
Your representative was patient, concise, understanding and above all very pleasant to speak and deal with. It was his influence that had me convinced to proceed with your product.
,
27 February 2019
Excellent to deaf customers. They communicate well to deaf customers by using sms texts and emails. Other companies just ring my number all day long.
,
26 February 2019
Great service. The customer service is great. They are friendly and very helpful and it was a pleasure dealing with them.
,
20 February 2019
I am very pleased with Noble Oak and the ease with which the transaction was finalised. I wouldn't hesitate to use them again or to recommend them to my family and friends.
,
06 February 2019
Each phone call and email was answered by a person who knew the answers to my queries very polite and courteous at all times.
,
24 January 2019
Very helpful, informative and great communication. I’m very happy to have been approved into the Noble Oak community Happy customer that’s me!
,
16 January 2019
It's good for elderly people. Quite affordable and good conditions.
,
19 December 2018
Great service, honest advice, prompt follow up, extremely competitive premium and deal. Thanks Noble Oak.
,
23 November 2018
Superb and excellent! The premium is much lower compared to the others. The process of getting their insurance is fast and well coordinated.
,
21 November 2018
They were helpful, friendly and nothing seemed to be an issue for them even when I needed to amend some of the questions on the proposal. I received phone calls to advise of the next step and the Nurse that came to our house on a weekend was so friendly and professional in her duties.
,
20 November 2018
Fantastic customer service, competitive costs for income protection attracted me to switch over from other insurance. Follow up by NobleOak team including approval of quote is excellent and made me comfortable and happy. Highly recommend this income protection policy.
,
15 November 2018
Was a quick and easy process. Price is a lot cheaper than other providers.
, NT
31 July 2018
Fantastic customer service and the explanation of the product was clear and concise. Value for money.
, NSW
26 July 2018
Very professional, helpful and friendly service. My new life insurance policy was processed efficiently and I was contacted during each step of the process.
, WA
26 July 2018

Terms & Conditions

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*Important information – savings information and discount.

NobleOak Life Limited is authorised by the Australian Prudential Regulatory Authority (APRA) to carry on life insurance business in Australia. Our Life Insurance products are only available to Australian residents. We are unable to offer Life Insurance products in New Zealand (or in any other jurisdiction outside Australia).

The savings quoted are the average of the savings when comparing NobleOak’s premiums for its Term Life cover under NobleOak’s Premium Life Direct product to the average cost of Term Life Insurance cover offered by a range of other Life Insurance companies, including products available directly from the insurer (7 products included in the comparison) and those available for purchase through a financial adviser or broker (7 products included in the comparison) and also applying the discount to standard rates. A premium comparison was undertaken in September 2019 by Plan For Life based on published premium rates.

Click here for more details on the premium comparison. Life Insurance rates for insurers, including NobleOak, may change since that time and this could change the outcome. Members are entitled to a 10% discount on NobleOak’s usual premium rates for its term life cover. Please call NobleOak on 1300 108 490 to apply for cover and verify your actual premium which will take into account your age, occupation, sum insured, health and pastimes. Did you know that in addition to term Life Insurance cover, NobleOak also offers Income Protection, TPD, Trauma and Business Expenses cover. Our website contains details.

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*Important information – savings information and discount.

NobleOak Life Limited is authorised by the Australian Prudential Regulatory Authority (APRA) to carry on life insurance business in Australia. Our Life Insurance products are only available to Australian residents. We are unable to offer Life Insurance products in New Zealand (or in any other jurisdiction outside Australia).

The savings quoted are the average of the savings when comparing NobleOak’s premiums for its Term Life cover under NobleOak’s Premium Life Direct product to the average cost of Term Life Insurance cover offered by a range of other Life Insurance companies, including products available directly from the insurer (7 products included in the comparison) and those available for purchase through a financial adviser or broker (7 products included in the comparison) and also applying the discount to standard rates. A premium comparison was undertaken in September 2019 by Plan For Life based on published premium rates.

Click here for more details on the premium comparison. Life Insurance rates for insurers, including NobleOak, may change since that time and this could change the outcome. Members are entitled to a 10% discount on NobleOak’s usual premium rates for its term life cover. Please call NobleOak on 1300 108 490 to apply for cover and verify your actual premium which will take into account your age, occupation, sum insured, health and pastimes. Did you know that in addition to term Life Insurance cover, NobleOak also offers Income Protection, TPD, Trauma and Business Expenses cover. Our website contains details.